Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Young Winged Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Young Winged Beans
1020g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Young Winged Beans. It has very high energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Young Winged Beans?
Toasted Sunflower Seeds VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Young Winged Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Young Winged Beans:
500 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 165.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Young Winged Beans:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 2.5 times more Phosphorus than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 18.6 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium and 1099.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Winged Beans contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 2 times more Saturated Fat and 18 times more Omega 6 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 3.7 times more Omega 3, 2.6 times more Carbohydrate and 5.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Young Winged Beans provide inadequate amounts of Omega 6