Comparing Nutrients in 500 calories Enriched SemolinaVS Boiled Potato Skin
Weight per 500 calories
Enriched Semolina
139g
Boiled Potato Skin
641g
Enriched Semolina has 4.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Semolina or Boiled Potato Skin?
Enriched Semolina VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Boiled Potato Skin:
500 calories of Enriched Semolina have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Enriched Semolina as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Boiled Potato Skin:
500 calories of Enriched Semolina have 64.6 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 12.2 times more Calcium, 21.4 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 28.3 times more Water than Enriched Semolina.
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 3.9 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Enriched Semolina as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.