Fractionated Palm Confectionery Shortening has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Cooked Frozen Carrots?
Fractionated Palm Confectionery Shortening VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Fractionated Palm Confectionery Shortening vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fractionated Palm Confectionery Shortening vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fractionated Palm Confectionery Shortening have 6.2 times more Fat and 22.8 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 13.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein