Composite Household Vegetable Shortening has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Florida Oranges?
Composite Household Vegetable Shortening VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Florida Oranges?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Florida Oranges:
500 calories of Composite Household Vegetable Shortening have 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 96.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 980.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Composite Household Vegetable Shortening as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 826.3 times more Calcium, more Copper, 24.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 24.8 times more Fat, 52 times more Saturated Fat, 8.9 times more Omega 3 and 44 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6