Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
Frozen Roasted Potatoes with Salt
394g
Composite Household Vegetable Shortening has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Frozen Roasted Potatoes with Salt?
Composite Household Vegetable Shortening VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Frozen Roasted Potatoes with Salt:
Both Composite Household Vegetable Shortening and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Composite Household Vegetable Shortening as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 49.7 times more Iron, more Potassium and 518.6 times more Sodium than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Iron and Potassium
Both Composite Household Vegetable Shortening as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 7.9 times more Fat and 21.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein