SILK Banana-Strawberry soy yogurt has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Frozen Broccoli Spears?
SILK Banana-Strawberry Soy Yogurt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of SILK Banana-Strawberry soy yogurt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 500 calories for SILK Banana-Strawberry soy yogurt vs Frozen Broccoli Spears:
500 calories of SILK Banana-Strawberry soy yogurt have 1.4 times more Calcium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Iron, 3.4 times more Sodium and 3.5 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Banana-Strawberry soy yogurt have 2.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.2 times more Fiber and 4 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber