Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Oil Roasted Sunflower Seeds?
SILK Banana-Strawberry Soy Yogurt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Banana-Strawberry soy yogurt vs Oil Roasted Sunflower Seeds:
500 calories of SILK Banana-Strawberry soy yogurt have 107.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Banana-Strawberry soy yogurt vs Oil Roasted Sunflower Seeds:
500 calories of SILK Banana-Strawberry soy yogurt have 13.6 times more Calcium and 341.5 times more Water than Oil Roasted Sunflower Seeds.
Both SILK Banana-Strawberry soy yogurt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Banana-Strawberry soy yogurt have 5 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, more Saturated Fat, 2.6 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber