SILK Black Cherry Soy Yogurt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of SILK Black Cherry soy yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Comparing minerals per 500 calories for SILK Black Cherry soy yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of SILK Black Cherry soy yogurt have 34.8 times more Calcium and 2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- Both SILK Black Cherry soy yogurt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Black Cherry soy yogurt have 12.8 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber