SILK Chai, Soymilk VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Canned Orange Juice?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Canned Orange Juice:
- 500 calories of SILK Chai, soymilk have 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chai, soymilk vs Canned Orange Juice:
- 500 calories of SILK Chai, soymilk have 10.9 times more Calcium, 3.9 times more Iron, 9.1 times more Sodium and 8.2 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Magnesium and 1.7 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 500 calories of Canned Orange Juice lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Chai, soymilk have 8.5 times more Fat and 3.2 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- Both SILK Chai, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.