Nutrient Comparison: SILK Chai, soymilk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Canned Orange Juice:
- 7 ounces of SILK Chai, soymilk have 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Canned Orange Juice:
- 7 ounces of SILK Chai, soymilk have 12.3 times more Calcium, 4.4 times more Iron, 10.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both SILK Chai, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chai, soymilk have 3.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in seven ounces.