SILK Key Lime Soy Yogurt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Key Lime soy yogurt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of SILK Key Lime soy yogurt vs Baked Potato Flesh:
- 500 calories of SILK Key Lime soy yogurt have 1.5 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 500 calories for SILK Key Lime soy yogurt vs Baked Potato Flesh:
- 500 calories of SILK Key Lime soy yogurt have 37.2 times more Calcium and 1.9 times more Iron than Baked Potato Flesh.
- Both SILK Key Lime soy yogurt and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Key Lime soy yogurt have 7.7 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber