Nutrient Comparison: SILK Key Lime soy yogurt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Key Lime soy yogurt have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Key Lime soy yogurt have 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Key Lime soy yogurt and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 7.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber