Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Canned Carrots with Salt
Weight per 500 calories
SILK Light Chocolate, soymilk
1020g
Canned Carrots with Salt
2000g
SILK Light Chocolate, soymilk has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Canned Carrots with Salt?
SILK Light Chocolate, Soymilk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Canned Carrots with Salt:
500 calories of SILK Light Chocolate, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Canned Carrots with Salt:
500 calories of SILK Light Chocolate, soymilk have 2.5 times more Calcium and 2.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Iron, 2.4 times more Potassium, 11.6 times more Sodium, 2 times more Zinc and 2.1 times more Water than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Chocolate, soymilk have 1.6 times more Sugars and 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.