Nutrient Comparison: SILK Light Chocolate, soymilk VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs Canned Carrots with Salt:
- 1 kilogram of SILK Light Chocolate, soymilk has 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs Canned Carrots with Salt:
- 1 kilogram of SILK Light Chocolate, soymilk has 4.9 times more Calcium, 2 times more Magnesium and 4.3 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.9 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.6 times more Carbohydrate, 3.2 times more Sugars and 3.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Fiber than SILK Light Chocolate, soymilk.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.