Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Oil Roasted Sunflower Seeds?
SILK Light Chocolate, Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
500 calories of SILK Light Chocolate, soymilk have 9.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
500 calories of SILK Light Chocolate, soymilk have 17.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 165.1 times more Sodium and 687.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Selenium and 1.7 times more Zinc than SILK Light Chocolate, soymilk.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Chocolate, soymilk have 4.8 times more Carbohydrate, 30.4 times more Sugars and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.