Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Tomatoes in Juice with Salt
Weight per 500 calories
SILK Light Chocolate, soymilk
1020g
Tomatoes in Juice with Salt
3125g
SILK Light Chocolate, soymilk has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Tomatoes in Juice with Salt?
SILK Light Chocolate, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Light Chocolate, soymilk have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Light Chocolate, soymilk have 1.2 times more Calcium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Potassium, 1.3 times more Selenium, 8.6 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.