Nutrient Comparison: SILK Light Chocolate, soymilk VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Light Chocolate, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Light Chocolate, soymilk.
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Light Chocolate, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 2.4 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 2.8 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 2.6 times more Carbohydrate, 3.1 times more Sugars and 2.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than SILK Light Chocolate, soymilk.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.