Nutrient Comparison: SILK Light Chocolate, soymilk VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Stewed Canned Tomatoes:
- 7 ounces of SILK Light Chocolate, soymilk have 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Light Chocolate, soymilk.
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Stewed Canned Tomatoes:
- 7 ounces of SILK Light Chocolate, soymilk have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron, 1.4 times more Potassium and 5.4 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Stewed Canned Tomatoes.
- Both SILK Light Chocolate, soymilk and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.