SILK Light Chocolate, soymilk has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Stewed Canned Tomatoes?
SILK Light Chocolate, Soymilk VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Stewed Canned Tomatoes:
300 calories of SILK Light Chocolate, soymilk have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Stewed Canned Tomatoes:
300 calories of SILK Light Chocolate, soymilk have 1.9 times more Calcium and 1.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 10.2 times more Sodium, 1.3 times more Zinc and 2 times more Water than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 1.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.4 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.