Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Cooked Frozen Carrots?
SILK Light Plain, Soymilk VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Cooked Frozen Carrots:
500 calories of SILK Light Plain, soymilk have 7.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Cooked Frozen Carrots:
500 calories of SILK Light Plain, soymilk have 4.5 times more Calcium, 1.9 times more Magnesium, 4.9 times more Selenium and 1.3 times more Water than Cooked Frozen Carrots.
Both SILK Light Plain, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 1.5 times more Fat and 5.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.3 times more Sugars and 6.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.