Comparing Nutrients in 500 calories SILK Light Vanilla, soymilkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
SILK Light Vanilla, soymilk
1515g
Canned Carrots with Liquids and Salt
2174g
SILK Light Vanilla, soymilk has 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Canned Carrots with Liquids and Salt?
SILK Light Vanilla, Soymilk VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
500 calories of SILK Light Vanilla, soymilk have 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
500 calories of SILK Light Vanilla, soymilk have 2.8 times more Calcium, 1.2 times more Magnesium and 4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 2 times more Potassium, 8.8 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Vanilla, soymilk have 4.1 times more Fat and 3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.