Comparing Nutrients in 500 calories SILK Light Vanilla, soymilkVS Cassava
Weight per 500 calories
SILK Light Vanilla, soymilk
1515g
Cassava
313g
Raw Cassava has 4.8 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is above average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Cassava?
SILK Light Vanilla, Soymilk VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Cassava?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Cassava:
500 calories of SILK Light Vanilla, soymilk have 21.2 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than SILK Light Vanilla, soymilk.
500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Cassava:
500 calories of SILK Light Vanilla, soymilk have 37.3 times more Calcium, 7.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Potassium, 15.9 times more Selenium, 13.5 times more Sodium, 3.6 times more Zinc and 7.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Vanilla, soymilk have 14.2 times more Fat, 8.2 times more Sugars and 8.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein