SILK Mocha, soymilk has 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Boiled Spears Frozen Broccoli?
SILK Mocha, Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Boiled Spears Frozen Broccoli:
500 calories of SILK Mocha, soymilk have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Iron, more Magnesium, 3 times more Potassium, more Selenium, 1.7 times more Zinc and 2.2 times more Water than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Sodium per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Mocha, soymilk have 6.3 times more Fat and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 3.1 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber