Nutrient Comparison: SILK Mocha, soymilk VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Mocha, soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Mocha, soymilk has 2.4 times more Calcium, 1.7 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 2.1 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy