Nutrient Comparison: SILK Mocha, soymilk VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Broccoli Raab:
- 1 kilogram of SILK Mocha, soymilk has more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Broccoli Raab:
- 1 kilogram of SILK Mocha, soymilk has 1.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.9 times more Iron, more Magnesium, 1.6 times more Potassium and 2.1 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 2.6 times more Energy, 3.2 times more Carbohydrate and 19.5 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy