Nutrient Comparison: Broccoli Raab VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Coffee, soymilk:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Coffee, soymilk:
- 1 kilogram of Broccoli Raab has more Iron, more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than SILK Coffee, soymilk.
- Both Broccoli Raab and SILK Coffee, soymilk contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Broccoli Raab as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.8 times more Energy, 3.6 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber