Comparing Nutrients in 300 calories Broccoli RaabVS SILK Coffee, soymilk
Weight per 300 calories
Broccoli Raab
1364g
SILK Coffee, soymilk
484g
SILK Coffee, soymilk has 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or SILK Coffee, soymilk?
Broccoli Raab VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Broccoli Raab vs SILK Coffee, soymilk:
300 calories of Broccoli Raab have 1.7 times more Vitamin B2, 33.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs SILK Coffee, soymilk:
300 calories of Broccoli Raab have 2.5 times more Calcium, more Iron, more Magnesium, 4.2 times more Potassium, more Selenium, 2.3 times more Sodium, 5.9 times more Zinc and 3 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fiber and 4.3 times more Protein than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and SILK Coffee, soymilk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber