Nutrient Comparison: Broccoli Raab VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs SILK Coffee, soymilk:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs SILK Coffee, soymilk:
- 14 ounces of Broccoli Raab have more Iron, more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than SILK Coffee, soymilk.
- Both Broccoli Raab and SILK Coffee, soymilk contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Broccoli Raab as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.8 times more Energy, 3.6 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber