Nutrient Comparison: Broccoli Raab VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Broccoli Raab have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Broccoli Raab have 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both Broccoli Raab and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Fiber and 1.2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber