Nutrient Comparison: Broccoli Raab VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Broccoli Raab have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Broccoli Raab have 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both Broccoli Raab and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.8 times more Fiber and 1.2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber