Nutrient Comparison: Broccoli Raab VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 100 grams of Broccoli Raab have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 100 grams of Broccoli Raab have 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both Broccoli Raab and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.8 times more Fiber and 1.2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber