Nutrient Comparison: Broccoli Raab VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Broccoli Raab has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Broccoli Raab has 4.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both Broccoli Raab and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.8 times more Fiber and 1.2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 3.6 times more Energy, 4.8 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber