Nutrient Comparison: SILK Coffee, soymilk VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Cooked Broccoli Raab:
- 14 ounces of SILK Coffee, soymilk have 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.1 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Iron, more Magnesium, 2.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Cooked Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 2.5 times more Energy, 3.3 times more Carbohydrate and 15.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 1.9 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy