Nutrient Comparison: SILK Coffee, soymilk VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Cooked Broccoli Raab:
- 7 ounces of SILK Coffee, soymilk have 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.1 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Iron, more Magnesium, 2.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Cooked Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 2.5 times more Energy, 3.3 times more Carbohydrate and 15.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Fiber and 1.9 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy