Nutrient Comparison: Broccoli Raab VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs SILK Coffee, soymilk:
- 7 ounces of Broccoli Raab have 11.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs SILK Coffee, soymilk:
- 7 ounces of Broccoli Raab have more Iron, more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than SILK Coffee, soymilk.
- Both Broccoli Raab and SILK Coffee, soymilk contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Broccoli Raab as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 2.8 times more Energy, 3.6 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber