Comparing Nutrients in 500 calories SILK Mocha, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Mocha, soymilk
862g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Mocha, soymilk
14%
23%
63%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Mocha, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Mocha, soymilk have 9.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Mocha, soymilk have 23.8 times more Calcium, 1.8 times more Iron, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Magnesium and 3.4 times more Sodium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both SILK Mocha, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Mocha, soymilk have 88.8 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.4 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber