Baked Potato Skin has 4.8 times more energy per unit of mass than SILK Plain, soymilk, which is above average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Baked Potato Skin?
SILK Plain, Soymilk VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Baked Potato Skin?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Baked Potato Skin:
500 calories of SILK Plain, soymilk have 9.6 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin C than SILK Plain, soymilk.
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plain, soymilk vs Baked Potato Skin:
500 calories of SILK Plain, soymilk have 17.5 times more Calcium, 1.8 times more Magnesium, 15.9 times more Selenium, 11.3 times more Sodium, 2.5 times more Zinc and 9.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Iron than SILK Plain, soymilk.
Both SILK Plain, soymilk and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 79.7 times more Fat, 8.5 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Carbohydrate and 4.1 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Baked Potato Skin offer comparable quantities of Energy per 500 calories.