SILK Plus Fiber, Soymilk VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or Florida Oranges?
Lets compare vitamin content per 500 calories of SILK Plus Fiber, soymilk vs Florida Oranges:
- 500 calories of SILK Plus Fiber, soymilk have 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- 500 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plus Fiber, soymilk vs Florida Oranges:
- 500 calories of SILK Plus Fiber, soymilk have 3.2 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- Both SILK Plus Fiber, soymilk and Florida Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plus Fiber, soymilk have 7.7 times more Fat and 4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 2.8 times more Sugars than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.