Comparing Nutrients in 500 calories SILK Plus Fiber, soymilkVS SILK Unsweetened, soymilk
Weight per 500 calories
SILK Plus Fiber, soymilk
1220g
SILK Unsweetened, soymilk
1515g
SILK Plus Fiber, soymilk have 1.2 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or SILK Unsweetened, soymilk?
SILK Plus Fiber, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
500 calories of SILK Plus Fiber, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 500 calories.
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
Both SILK Plus Fiber, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
500 kcal of SILK Unsweetened, soymilk contain 1.3 times more Water than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus Fiber, soymilk have 2.8 times more Carbohydrate, 5.7 times more Sugars and 4.2 times more Fiber than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 1.4 times more Fat and 1.4 times more Protein than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy per 500 calories.