Lets compare vitamin content per 7 ounces of SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
SILK Plus Fiber, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 7 oz.
Both SILK Plus Fiber, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for SILK Plus Fiber, soymilk vs SILK Unsweetened, soymilk:
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of minerals per 7 oz
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Plus Fiber, soymilk have 1.2 times more Energy, 3.5 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Plus Fiber, soymilk and SILK Unsweetened, soymilk have similar amounts of Fat and Protein per 7 oz.
Both SILK Plus Fiber, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.