Comparing Nutrients in 500 calories SILK Raspberry soy yogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Raspberry soy yogurt
568g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than SILK Raspberry soy yogurt, which is average in comparison to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Raspberry soy yogurt
10%
12%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Raspberry Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Raspberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Raspberry soy yogurt have 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for SILK Raspberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Raspberry soy yogurt have 22.5 times more Calcium, 1.7 times more Iron and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than SILK Raspberry soy yogurt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Raspberry soy yogurt have 1.2 times more Carbohydrate, 102.2 times more Sugars and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat, more Saturated Fat and 2 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber