SILK Strawberry soy yogurt has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - SILK Strawberry soy yogurt or Florida Oranges?
SILK Strawberry Soy Yogurt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Strawberry soy yogurt or Florida Oranges?
Lets compare vitamin content per 500 calories of SILK Strawberry soy yogurt vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 5.2 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 500 calories for SILK Strawberry soy yogurt vs Florida Oranges:
500 calories of SILK Strawberry soy yogurt have 2 times more Calcium and 3.5 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Strawberry soy yogurt have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 8.2 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber