Comparing Nutrients in 500 calories SILK Vanilla soy yogurt (family size)VS Chilled Orange Juice
Weight per 500 calories
SILK Vanilla soy yogurt (family size)
633g
Chilled Orange Juice
1020g
SILK Vanilla soy yogurt (family size) has 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Chilled Orange Juice?
SILK Vanilla Soy Yogurt (family Size) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Chilled Orange Juice:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Chilled Orange Juice:
500 calories of SILK Vanilla soy yogurt (family size) have 7.4 times more Calcium and 2.3 times more Iron than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 9.1 times more Fat and 2.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
Both SILK Vanilla soy yogurt (family size) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.