Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Chilled Orange Juice:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Chilled Orange Juice:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 12 times more Calcium and 3.7 times more Iron than Chilled Orange Juice.
- Both SILK Vanilla soy yogurt (family size) and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.6 times more Energy, 1.3 times more Sugars and 3.9 times more Protein than Chilled Orange Juice.
- Both SILK Vanilla soy yogurt (family size) and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in seven ounces.