SILK Vanilla soy yogurt (single serving size) has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Spears Frozen Broccoli?
SILK Vanilla Soy Yogurt (single Serving Size) VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Iron, 6.3 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 5.1 times more Fat and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber