Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Boiled Spears Frozen Broccoli:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 3.5 times more Calcium and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- Both SILK Vanilla soy yogurt (single serving size) and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 3.1 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy