SILK Vanilla, Soymilk VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Frozen Carrots?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Frozen Carrots:
- 500 calories of SILK Vanilla, soymilk have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Frozen Carrots:
- 500 calories of SILK Vanilla, soymilk have 3 times more Calcium and 2.9 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla, soymilk have 2.7 times more Fat and 2.8 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Frozen Carrots offer comparable quantities of Energy per 500 calories.