Comparing Nutrients in 500 calories SILK Vanilla, soymilkVS Acorns
Weight per 500 calories
SILK Vanilla, soymilk
1220g
Acorns
129g
Raw Acorns have 9.4 times more energy per unit of mass than SILK Vanilla, soymilk, which is high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Acorns?
SILK Vanilla, Soymilk VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Acorns?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Acorns:
500 calories of SILK Vanilla, soymilk have 16.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
Both SILK Vanilla, soymilk and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin B12
Both SILK Vanilla, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Acorns:
500 calories of SILK Vanilla, soymilk have 28.3 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium, more Sodium, 4.6 times more Zinc and 30.9 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 3.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Fat and 1.6 times more Saturated Fat than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.