Comparing Nutrients in 500 calories Snack, BALANCE, original bar VS Canned Carrots with Salt

Weight per 500 calories

• Snack, BALANCE, original bar: 121g
• Canned Carrots with Salt: 2000g

Snack, BALANCE, original bar has 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snack, BALANCE, original bar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0.42% 1.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	85.2% 111g	130g per day for Men 19-50 years
Sugars	58% 42g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.83% 3.73g	79% 30g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	200% 1802μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.06mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.7% 11mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.5% 1.07mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.2% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 78.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.57μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	65.4% 654mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	24% 817mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.24mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.25% 9.35g	50.2% 1859g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Canned Carrots with Salt:

• 500 calories of Snack, BALANCE, original bar have 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.2 times more Vitamin A, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin C, 2.1 times more Vitamin E and 125.1 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Canned Carrots with Salt:

• 500 calories of Snack, BALANCE, original bar have 1.3 times more Calcium and 3.5 times more Selenium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 10.5 times more Manganese, 4.4 times more Potassium, 15.9 times more Sodium and 198.8 times more Water than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, BALANCE, original bar have 3.8 times more Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6