Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Chilled Orange Juice
Weight per 500 calories
Snack, BALANCE, original bar
121g
Chilled Orange Juice
1020g
Snack, BALANCE, original bar has 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Chilled Orange Juice?
Snack, BALANCE, Original Bar VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Chilled Orange Juice:
500 calories of Snack, BALANCE, original bar have 88.3 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Snack, BALANCE, original bar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Chilled Orange Juice:
500 calories of Snack, BALANCE, original bar have 5.8 times more Calcium, 2.2 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 27.5 times more Selenium, 14.9 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Potassium and 95.2 times more Water than Snack, BALANCE, original bar.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 11.8 times more Fat, 2.4 times more Omega 3, 9.4 times more Omega 6 and 4.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 2 times more Sugars than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, BALANCE, original bar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.